Grounding Technique Spiral Notebook - Mindfulness Journal, Stress Relief, Mental Health, Planner, Self-Care Tool take charge of your mental health! push back
Elevate your note-taking with our vibrant spiral notebook! Designed with a playful yet calming aesthetic, this notebook brings a burst of color to your daily routine. Perfect for students, professionals, or anyone who loves to jot down thoughts, doodles, or reminders. It serves as a great companion for journaling, creative brainstorming, or studying. This notebook is particularly relevant for mental health awareness, self-care practices, and can be a thoughtful gift for occasions like birthdays, back-to-school, or holidays. With a blend of functionality and flair, it adds a touch of inspiration to your life, encouraging mindfulness and creativity.
Product features
- 90gsm paper perfect for writing and note-taking.
- Metal spiral binding allows easy page removal and adds a stylish touch.
- Includes a document pocket on the inside for extra storage of notes or keepsakes.
- Compact size of 6" x 8" makes it easy to carry and fit into bags.
- 118 ruled pages provide ample space for writing and creativity.
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.
its been a personal grounding techique for myself just to reel myself back in and help process unfamiliar emotions thanks for looking
90gsm paper
Together with lines this paper is perfect for writing
Metal spiral
Gives fancy look to the notebook and makes removing pages easy
Document pocket
Document pocket on the inside back cover for added storage
Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards..
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We want to make sure that you are satisfied with your order and we are committed to making things right in case of any issues. We will provide a solution in cases of any defects if you contact us within 30 days of receiving your order.
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